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Archive for January 3rd, 2010

Swimming in a Blizzard & Goodbye to 2009: Sunday, January 03, 2010

January 3rd, 2010 No comments

Last night after dinner, Sher, Alberic and I went to our local health club swimming pool. It was cold, windy and snowing outside … but toasty warm inside. Very relaxing and enjoyable. Al got a huge kick out of the idea that we went swimming in blizzard conditions here in Vermont. Although the snow didn’t amount to much … at the time it felt like a blizzard! We may even go again tonight!

On a personal level, I did better then I expected in the pool. I thought maybe the burns were not quite healed enough to deal with the chlorinated water, but I was wrong. I stayed in about twenty-five minutes and that seemed about perfect. After I got back to the house and relaxed a bit, I realized that my back and legs could feel the exercise … but that’s a good thing.

Tomorrow is Al’s first day back to school since the Holiday break … so back to the routine we go :-) … I’m kind of glad the holidays are over, as much fun as they were … they are equally as draining as they are. It’ll be good to have a rest.

We’re planning on doing another radio broadcast this (and every) Tuesday at 8:30pm. There are a few things I’d like to talk about that I didn’t get a chance to last week because of the Holiday. I believe last week’s broadcast went pretty well technically (at least I haven’t heard anything of the contrary), and that the system is working fine … it certainly did from our end.

One last message on the Holidays: Loiuse P. sent me this poem via email today. I don’t wrote it … but it is pretty clever and relentlessly true. It’s not mine, I didn’t write it … but I sure can appreciate. Click on the Read More below.

Read more…


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Sunday, January 3, 2010

January 3rd, 2010 No comments

Name the area(s) that have pain: Hip, Back, Right Leg, Body
Pain intensity: 3

Physical Symptoms:
Overall Morning Pain Level: (9:am) 1-10 / (2 )
How Well Did You Sleep: 1-10 / ( 7)   6 hrs.
You Woke Up Feeling: 1-10 / (7 )

Overall Afternoon Pain Level: (Noon): 1-10 / ( 2)
What is your fatigue level: 1-10 / (4 )
How is your appetite: 1-10 / ( 5)
How is your walking ability: 1-10 / (6 )

Overall Evening Pain Level: (7pm) 1-10 / (2 )
What is your fatigue level: 1-10 / (4 )
How is your appetite: 1-10 / (5 )
How is my walking ability: 1-10 / (6 )

Afternoon Nap:  1 hour

Mental, Cognitive & Emotional:
How is my ability to think: 1-10 / (9 ) 
How anxious do I feel: 1-10 / (0 )
How depressed do I feel: 1-10 / (0 )
How angry do I feel: 1-10 / (0 )
How irritable am I: 1-10 / (0 )
How happy am I: 1-10 / ( 9)
How is my relationships with others affected: 1-10 / (0 )
How is my enjoyment of life affected: 1-10 / (0 )

Exacerbating Symptoms:
Family/Home Stress Level: 1-10 / (0 )
Job stress level: 1-10 / (0 )
Other: 1-10 / ( 4)Blue Cross (0 )
Current weather conditions: 15 degrees

Medications:
30mg morphine(s)  7pm. – 
10/650mg vicoden(s)  5pm – 9pm
Overall day : 8


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