Today was an all round better day. I got a few things done during the day and Sher and I went down to the health club before dinner for a quick swim.
It was cold out again today and I find that to be exceptionally exhausting. It takes energy to fight off the cold and there-fore less is reserved for keeping the body warm … of course, the result is, extra tiredness.
I did a few quick catch-up jobs for Scifillian clients and that was about it … you might say I had a lazy day today … which is a good thing now and then. In ten days I return to Boston for some testing … which should be interesting but at the moment I’m too tired from swimming to think about it.
I expect this to be a busy week at work so I’m reserving some energy for that too.
Tomorrow night, I plan on getting ready for the radio show and updating SPOXtalk with the latest shows.
I also wrote a piece for “The View From Here” section, but have not posted it yet … maybe tomorrow night if I get the chance. I hope all of you had a good weekend and have managed to stay warm.
Name the area(s) that have pain: Hip, Back, Right Leg, Body
Pain intensity: 3
Physical Symptoms:
Overall Morning Pain Level: (9:am) 1-10 / (3 )
How Well Did You Sleep: 1-10 / ( 7) 6 hrs.
You Woke Up Feeling: 1-10 / (7 )
Overall Afternoon Pain Level: (Noon): 1-10 / ( 3)
What is your fatigue level: 1-10 / (4 )
How is your appetite: 1-10 / ( 5)
How is your walking ability: 1-10 / ( 5)
Overall Evening Pain Level: (7pm) 1-10 / (4 )
What is your fatigue level: 1-10 / ( 6)
How is your appetite: 1-10 / ( 5)
How is my walking ability: 1-10 / ( 5)
Afternoon Nap: 2 hour
Mental, Cognitive & Emotional:
How is my ability to think: 1-10 / (9 )
How anxious do I feel: 1-10 / ( 0)
How depressed do I feel: 1-10 / (0 )
How angry do I feel: 1-10 / ( 0)
How irritable am I: 1-10 / ( 0)
How happy am I: 1-10 / ( 
How is my relationships with others affected: 1-10 / (0 )
How is my enjoyment of life affected: 1-10 / (2 )
Exacerbating Symptoms:
Family/Home Stress Level: 1-10 / (0 )
Job stress level: 1-10 / (1 )
Other: 1-10 / (4 ) Blue Cross ( )
Current weather conditions: 0 degrees
Medications:
30mg morphine(s) 7pm. –
10/650mg vicoden(s) 5pm -
Overall day : 7
